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Back to the Basics

September 23, 2019

I didn’t want to write this post. It’s taken a year for me to recognize that I haven’t been doing the right thing for my body.

I have spent the past 15 years learning as much as I possibly can about living a natural life. From the way I eat to the way I breathe to the thoughts I have to the medicine I take, and so forth. My strong passion was born from a life changing event: when I was 9 years old, I ended up at the hospital on Christmas Eve due to a poor diet that almost cost me my life.

One year ago (September 2016) I went through a traumatic fall. To me, it seemed simple, my wrist had broken. It’s not like my back or neck broke, right? In fact, to be honest, they told me my wrist was fractured and I thought a fracture was like a sprain and not an actual break.

Mine ended up being pretty damaging. Even the x-ray technician looked squeamish when he saw it! At the ER, my wrist was compressed and the doctor had to yank my hand away from my arm. The pain was too much! Even the morphine they gave me barely helped.

I was to have a piece of titanium screwed in to piece me together. This would be my first ever surgery.

I. Was. Scared.

And that’s an understatement. I was supposed to be flying to Maui at the exact same time my surgery was beginning. Just an aside, this was the third trip in a row I won as bonus from my health business, and unfortunately the second Hawaii trip in a row I missed.

Before surgery, I told the doctors and nurses how afraid I was. They gave me a Vicodin to calm my nerves. I had never been so happy to be administered such a heavy drug. And out I went.

Needless to say, after the surgery they loaded me up with prescriptions. Heavy painkillers.

The pain was so much, I happily took these painkillers. Anything to take the pain away. I would space them out to make sure they would last as I knew they would eventually run out and there were no refills. I only found one thing that really worked, but unfortunately it was the most addictive thing and they didn’t renew it, so I spent weeks in constant pain.

It was very difficult to sleep and I started taking Benadryl to help. I just wanted to sleep. Y’all, I was desperate. My system was worn down from the painkillers and drugs I took from the broken wrist. Those take so long to get out of your system. I felt like this “little” fall took my entire year away from me.

I had spent years teaching about how important it is to take care of your health in order to avoid emotional darkness. How important it is to stay consistent with your supplements, water, sleep, exercise, etc. And yet here I was, being the person that I would get frustrated with. Someone who would start a healthy life style and abandon it. I can’t explain it, except that my mental health was destroyed because of all of that medication. I needed Benadryl to help me sleep, but after realizing what it was doing, I took my bottle of Benadryl and dumped all of it out.

All of this history to tell you that I am returning to my healthy ways. Ya know, only took a year. I’m not proud of this, it’s been a terrible year. I wish this had never happened. So I’m hoping to be an example to you of how important it is to stay consistent and to stay as far away from big Pharma type drugs as much as you can.

I don’t know why I didn’t get back on my supplements. I just didn’t want to. I would take probiotics, but that’s it. I am completely confident in the importance of probiotics/fermented foods, but that simply wasn’t enough. You guys, I was taking my naturopathy classes WHILE going through this. I wanted to learn, but wasn’t interested in actually GETTING better.

I’m done with living like this and I’m ready to get back to joyful Jennica. I miss me. I’m mainly writing about this to keep myself accountable. Plus, of course, to help others who may be going through something similar. Mentally struggling and just wanting some help.

Here is a photo of the supplements I am getting back to.

I will be beginning my morning by drinking Slim and when I get on the treadmill I will enjoy Active. After breakfast or lunch I make sure to take XFactor as my daily supplement. Before bedtime, one of my daughters will sets me up a little clay dish with BioCleanse, ProBio, and Ease. The Joyome is a skin lotion that works on the microbiome. So this isn’t really so much a focus on my internal health, but thought I’d add it in here.

I am pregnant and due with #8 and I will say…this is definitely not my best pregnancy. First off, I wasn’t focusing on my health at all and also THIS HEAT AND HUMIDITY!! I am so looking forward to an official autumn shift 🍁

I want to wrap this up by asking for lots of grace and forgiveness. I know I haven’t been myself this past year. Yet, I know that God doesn’t allow something to happen without there being a purpose. I pray I can be an example to those who need to take back their health when pharmaceuticals have taken them down a dark mental path. Remember, we are BODY, MIND, & SPIRIT. Without a doubt I can say that I know my mind and spirit were affected by what was happening to my body. It’s all connected.

Praying for you, my loves. Thank you for your sweet companionship.


Can I be real with you? These past six years have been intense. That’s putting it nicely. I remember when I was a new Christian I would be praying continually for others and would wonder why nothing bad ever happened to me. Like, I almost wondered if I wasn’t strong enough. But all that changed in 2013. With that being said, I have a really good life. A grace filled, love overflowing life. I still continually pray for others, but I did come into the struggles. I knew with each struggle I was being strengthened to be more like Christ. Yet, there was a good year or two when I became a lot like the world. My thoughts, my words, my actions, they all took a nose dive. I wasn’t the Jennica that God created.

I’m done with that.

That’s not who I am.

I kept hearing the Spirit drawing me back and I kept kinda putting Him off. I still loved His word, but not like I had before. I was tired, I was broken, I felt defeated. I had lost my trust in everyone, including my Creator.

Back in June 2018 we moved back to Nashville, TN (go ahead and read all about that in past posts 2013-2015, cause goodness, that was rough back then). In September 2018 I fell in a dark room at our new church and was rushed to the ER. I was taken into surgery, but we’ll chat about that later. That’s an entire blog series right there. Needless to say, I still haven’t properly moved into our new house. I was so doped up on drugs and literally couldn’t pick up anything so it is now 10 months since moving and I’m finally unpacking. And what did I come across? My favorite book outside of the Bible!

One Thousand Gifts by Ann Voskamp was the reason I began the Eucharisteo blog back in January 2011. Please read this book if you haven’t. It is dripping with hope and encouragement and Christ focus. I can’t believe it’s been 8 years. I began writing after reading this book and my life was filled with His Spirit.Here’s the thing, when you’re speaking God’s word out loud you can always expect that the enemy is near and is ready to attack. I should’ve seen it coming. I drifted. I allowed the troubles of the world to change me, but y’all, just because you get knocked down does not mean you have to stay there.

I don’t know what the new era of Eucharisteo looks like, because I want to be open to following His leading and that means being open to doing something else that He calls me to. Maybe writing about something I never would have even thought about.

I will still be the Christ loving, encouraging, life speaking Jennica you’ve always known. I guess I just wanted to welcome myself back. I’m looking forward to using my *real* camera again. As convenient as the cell phone is the quality just isn’t there.

Can I encourage you to begin a blog? You were created with a story and you should share it! I always used to think I was SO unique. Yet, the more I slow down and look around I see how incredibly similar we all are. You ARE unique, but we are all so exact as well. That’s not a bad thing, by any means. If you feel that tugging on your heart that you should write, DO IT. I don’t write properly and I expect autocorrect to help me more than I should. Yet, my mind is full of thoughts that I want to put down and share with others. Who knows if one thing that you write changes somebody’s day or life! Some may appreciate your writing and others may not. I see it as not everybody loves Jesus and not everybody needs to love me. I’m really not all that great, but if I can give you a slimmer of hope and encouragement then that is my joy.

If you have a blog please comment it below. I’d love to check it out!

With all of that being said, I’m so happy to be back. I was writing over at Restoring Moms for a bit, but I will be transferring all of that over here and will likely give this site a facelift.

I love you all and will be praying for all of you.

Blessings ?

The 5 Day Adoption

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Adopting is a precious gift from God. Just as He adopts us into His family He desires us to adopt His children into ours as well. The McCoskey family has adopted before and they keep their arms open to whatever the Lord wants to give them. What a surprise when they received a phone call asking if they’d be willing to adopt that week.

5 Day Adoption -

The McCoskey Family

Guys, I can’t tell this story as well as the family who went through it can. This is such an amazing testimony. Continue Reading…

Swollen with Praise

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cross and crown -

I stood in the kitchen this messy morning. Making breakfast with my daughter. A couple nights ago we had celebrated our messianic passover. It was beautiful and sunk us deep into His word. Learning from the past and leaning into the future.

Messianic Passover -

As families around the nation are awaking and children are eagerly coming down the stairs to see what the Easter Bunny has left them, I weep. My heart hurts that they are searching intently for the things of this world and not for the One Who is greater than His creation. Continue Reading…

How to Forgive

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Yesterday we talked about how to apologize. Today let’s focus on the broken side of forgiveness.

How to Forgive -

Forgiving another is tough. Especially dependent on how you were wronged. If you are apologized to immediately it is vastly different than if you are apologized to ten years later.

So do you forgive? Should you forgive? Continue Reading…