Archives For Deep S

This post is aimed at all who follow the Trim Healthy Mama diet. I love doing their fuel cycles and wanted a creative way to still enjoy eggs benedict. So here ya go! All I really did was substitute the English muffin for roasted asparagus. If I wanted a crossover I would have used an Ezekiel English muffin but this here would make it a Deep S. I also chose to use turkey ham because I’m kinda partial to it.

Here is the recipe that I edit to make it THM friendly.

Eggs Benedict

I have made this for years with THM and without. This is a winner! We typically make it Christmas morning. But you have to get it down to an art. It takes a while to prepare. We tend to have multiple people helping in different stations around the kitchen when we make it for the family.

And of course I enjoy with my favorite blood sugar balancer. Love them proteins!

If you’re enjoying the Trim Healthy Mama lifestyle comment below! I’d love to hear your input and hear your progress! THM is more of a family than a diet! Now go make this dish! It is divine y’all!!

Blessings!

Fuel Cycle Day 1

July 1, 2014 — Leave a comment

For those on the Trim Healthy Mama I wanted to share my Fuel Cycle days with you. I’ve been doing THM since September 2013 and decided to overcome my fear of the Fuel Cycle. Plus, I had stalled in my weight loss. I have lost around 18 lbs since I began. The app TwoGrand has helped a lot! Lots of encouragement and guidance over there. So, for those who follow THM you’ll know know what I’m talking about. For those of you who don’t, shame on you! Go pick order your book now!

Now, I’m short on time but I still want to post this so I will open up the comments for anybody with questions.

The first day is a Deep S day. Below are my meals. At the end I will describe my experience of the day.

 

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