Lox and Bagel – THM

April 15, 2014

Lox and Bagel - Trim Healthy Mama - Eucharisteo.com

 This is a weakness of mine. The Skinny Chocolate is delicious, don’t get me wrong, but I was thrilled when my husband and I figured out how to make lox & bagel Trim Healthy Mama approved as an E meal.

Lox and Bagel - Trim Healthy Mama - Eucharisteo.com

At Whole Foods you can find some delicious sprouted bagels. We’ve eaten sprouted bread for years and this is not as heavy and dense as the bread. This really tastes like a “normal” bagel. And since cream cheese would have too much fat in it we discovered that Chèvre tastes just as good if not better! Only 2.5g of fat in 2 Tablespoons.

Lox and Bagel - Trim Healthy Mama - Eucharisteo.com

Now, because of the carb content I opted to only enjoy half of the bagel. Still delicious considering you get to enjoy a past yummy and still lose weight. But I fully plan on eating the entire bagel as a Crossover at times.

Spread some chèvre on top of a toasted bagel half. Lay on the smoked salmon slices. Top with diced red onion and capers. Sprinkle with poppy seeds and/or fresh dill. And enjoy!

Lox and Bagel - Trim Healthy Mama - Eucharisteo.com

Blessings!

eucharisteo

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